Tai chi is a system of slow integrated movement originating in the Chinese martial arts. Movements are performed in slow repetition with the aim of synchronising the whole of the body and mind. It leads to greater relaxation, increased vitality and is suitable for any age and most conditions.

Tony teaches Lee family style Tai Chi with the Taoist Arts Organisation.

Classes are on
The Monday evening class is currently closed and may open in the new year.

Please arrive a little before 6, a book of 6 tickets can be purchased at reception. Classes are suitable for beginners.

Classes in Chi Gong take place on:

Thursdays 11-12am at the Croydon Buddhist centre, CR0 1ND

November classes are as follows: Friday 11th 11-12, Monday 14th 11-12, after which the class will go back to Thursdays from December 1st.

Wednesday 1-2pm at Elizabeth House surgery, Warlingham CR6 9LF